Diners' Choice: Healthy restaurants in Memphis

OpenTable

Updated December 05, 2024

Looking for restaurants with the best overall healthy cuisine in Memphis? You’re in the right place. Each month, OpenTable analyzes nearly 2 million global diner reviews from the past four months. We sort the results by location and category to help you discover new favorite restaurants. It's a great partnership: you reserve, eat, and review. We listen...and deliver the results for all to benefit. Enjoy!

Tsunami

4.9

4.9 (811)

$31 to $50

Seafood

Memphis

About the restaurant

Located in the heart of Cooper Young, a historic Midtown restaurant and retail destination, Tsunami is a Pacific Rim-inspired restaurant where guests can feel like globetrotters from the comfort of their own table.

Award-winning owner and Chef Ben Smith fuses various ethnic cuisines—from Asia and the South Pacific to France and the American South—to create unique and flavorful small plates and seafood specialties.

The cozy restaurant, adorned with local art and handmade accents, offers a unique bar centerpiece with fine wines and liquors, local draft beers, and daily-rotating specialty cocktails.

Consistently named “Best Seafood Restaurant” in the Memphis Magazine and Memphis Flyer, coveted Tsunami entrées including a spice-crusted tuna with wasabi vinaigrette, beef tenderloin with smoked chile butter, and roasted seabass with black Thai rice and soy beurre blanc.

Top review

Mary

Dined on Dec 18, 2024

This is by far one of my favorite restaurants! The food is exceptional and always consistent, as is the service.

Coastal Fish Company

4.9

4.9 (8256)

$31 to $50

Seafood

Memphis

About the restaurant

Where the water meets the sky, Coastal Fish Company sits on the edge of Hyde Lake in Shelby Farms Park creating a picturesque location for diners to enjoy.

Coastal Fish Company offers a unique fine-dining experience by having the freshest and best sourced seafood prepared in traditional styles and new twists. Want your favorite raw oysters ? Why not try them with one of our many savory sorbets. Care for a key lime pie to end your night on a sweet note? How about opting for the chocolate covered key lime pie to satisfy that chocolate craving. Along with all of the coastal fare, there are also ‘land’ options in both the appetizers and entrees that will satisfy any appetite.

Whether you sit outside in the cozy patio almost touching the lake, inside at the bar area full of energy, or in the dining room at a spacious and comfy booth, you are guaranteed to have excellent service, a wonderful meal, and a beautiful view.

Top review

Bill

Dined 2 days ago

Great waitress and great food. Nothing could have been any better

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4.8

4.8 (4048)

$31 to $50

American

Memphis

About the restaurant

Seasons 52 is a Fresh Grill and Wine Bar offering a seasonal menu that is naturally lighter and always flavorful. Our seasonal menus feature ingredients at their peak of freshness, oak-fire grilled or brick oven roasted (without a fryer in sight) to be naturally lighter and more flavorful. We also offer an extensive list of wines by the glass and bottle. Here, you'll always feel free to enjoy every bite, every sip, every moment. Lunch and dinner daily with happy hour Monday-Thursday from 3-6PM.

Top review

JoeVIP

Dined 2 days ago

Well prepared and tasty meals Good value Well visit again

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Popular dish

Ahi Tuna Tartare

Popular dish

Caramelized Grilled Sea Scallops

Popular dish

Avocado Toast

Char - Memphis

4.7

4.7 (2445)

$31 to $50

Steakhouse

Memphis

About the restaurant

Experience modern Southern cuisine and excellent service in a warm, inviting atmosphere at Char. Our specialties include USDA Prime and Choice cuts of beef, along with seafood and shellfish roasted to perfection. Open for lunch and dinner daily, with weekday lunch specials and brunch every Saturday and Sunday. Dine-in, curbside pickup and delivery are offered.

Top review

Carrie

Dined on Dec 18, 2024

My friends and I were celebrating our 60th Deltaversary in our sorority. Our server Tim group 9 was so warm and welcoming. We were able to get the Wednesday special - short ribs of beef which melted in your mouth. The dish was perfectly seasoned. The collard greens were tasty as was the mashed sweet potatoes. The restaurant was packed but the service was quick and on point. Thanks for a wo needful celebration

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4.6

4.6 (1541)

$30 and under

Italian

East Memphis

About the restaurant

Amerigo is a casual, energetic, affordable neighborhood Italian restaurant serving a blend of traditional and modern Italian cuisine. Authentic pastas, hand-made pizzas, fresh seafood and wood-fired steaks offer something for everyone at Amerigo. Our restaurant is warm and inviting, with friendly yet professional service.

Amerigo offers several reservation options for date nights, lunch meetings, celebrations, and more. For parties of four or less, reservations are available via Open Table. For parties up to 14 guests in the main dining room, please call the restaurant directly for availability. We look forward to providing you with an unforgettable dining experience!

Top review

Keith

Dined 6 days ago

Service was friendly, timely and accurate. Our server checked on us regularly to make sure we had everything we needed. Food was great and prices very reasonable. Great experience!

The Beauty Shop

4.6

4.6 (2815)

$31 to $50

Contemporary American

Memphis

About the restaurant

Due to Covid regulations and our assurance of social distancing, we have decided to incorporate, The Beauty Shop, our sister music club, Bar DKDC, our newest Back Dō Oasis Patio behind the Beauty Shop and our patio out front of the Beauty Shop.

In addition to the two outdoor igloos, we also now have multiple greenhouses outside to assist in social distancing and outdoor eating even during cold or rainy weather. These can be reserved via outdoor table bookings.

This is one way we can keep social distancing in place and still give all of you a great experience when you come back to see us.
We are looking forward to seeing all of you! We are doing everything we can to make sure your dining experience is comfortable and safe.

Top review

GabrielVIP

Dined 1 day ago

Awesome Christmas Eve dinner. Wonderful Menu and energy.

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Popular dish

Steak & Eggs

Complicated Pilgrim

4.6

4.6 (254)

$30 and under

American

Midtown / Cooper

About the restaurant

Located at the cultural heart of Overton Square, Complicated Pilgrim is an ideal respite for the weary traveler or local city slicker. Here our eclectic menu is served with a side of world-class service and a “door is always open” vibe. Enjoy local and regional fare inspired by our own distinctly Memphian perspective, paying special mind to fresh ingredients and partners who share our values of community and quality. Stop by the coffee-to-cocktail bar to get your day started and to end your night on a high note. Now serving breakfast, lunch, and dinner.

Complicated Pilgrim parking is located at the Overton Square Garage. We look forward to your visit.

Top review

Jordan

Dined 1 day ago

All the servers and bartenders and managers were fantastic. The restaurant and entire street corner experienced a bit of electricity issues and there were no hiccups at all. A great Christmas Eve dinner! Thank you for being open!

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Popular dish

Brussels Sprouts

Tekila Mexican Cuisine / Steakhouse

4.3

4.3 (128)

$31 to $50

Mexican

Memphis

About the restaurant

Welcome to our inaugural Mexican Steak House, where we proudly introduce a pioneering concept to the Mid-South region. Our esteemed chefs from Mexico have meticulously curated the menu, infusing it with their expertise and craftsmanship. Prepare to embark on an unparalleled culinary journey, promising an experience unlike any other in the Mid-South. (DRESS CODE:SMART CASUAL).

Top review

BruceVIP

Dined 1 day ago

The food and service was the best . They do an excellent job and you should give them a try

Benihana - Memphis, TN

4.1

4.1 (2766)

$30 and under

Japanese

Memphis

About the restaurant

Welcome to Benihana, a dining experience unlike any other! Our guests are seated at communal tables in groups, where your personal chef will perform the ancient art of Teppanyaki. Watch as we slice and dice, preparing a meal that will dazzle your eyes as well taste buds, whether you choose mouth-watering steak, tender chicken or succulent seafood. You can also enjoy sushi prepared by a talented sushi chef and indulge in a specialty cocktail.

Top review

Linda

Dined 1 day ago

Our server, Kaylia, and our hibachi chef took great care of us and were friendly and professional. It was Christmas Eve and I know they were exhausted, but you would never have known it.

Mahogany River Terrace

4.0

4 (128)

$31 to $50

Southern

Downtown

About the restaurant

Mahogany River Terrace offers an elevated dining experience featuring Southern cuisine with a Creole twist. Located in River Terrace, this restaurant is known for its warm hospitality, stylish ambiance, and delectable soul food. Signature dishes include fried chicken, seafood pasta, jambalaya, and more. The menu showcases fresh ingredients, bold flavors, and traditional Southern techniques, while offering a variety of classic and contemporary options. With an inviting atmosphere and friendly service, Mahogany Memphis provides a perfect spot for a memorable meal with friends, family, or a special occasion.

Top review

leonieVIP

Dined 7 days ago

Wonderful water views from our table. Quiet dining room with excellent service. We had wonderful cocktails followed by delicious soft crab sliders as a shared starter. Then shrimp and grits that were great and with a generous supply of shrimp. Also a crab salad that was also generous with the top quality crab. We finished this off with beignets that were simply sinfully deliciously good and also a great bread pudding.

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