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True Food Kitchen - Rio Lakefront, Gaithersburg, MD

True Food Kitchen - Rio Lakefront

4.5
4.5
580 Reviews
$30 and under
American

Make a reservation

2 people
7:00 PM
Booked 22 times today
  • Vegetarian-friendly
  • Good for groups
  • Healthy
True Food Kitchen is a chef-driven restaurant and scratch bar that was founded by Dr. Andrew Weil, the pioneer of integrative medicine, to provide food that tastes great and is good for you. Our menu features food and drinks crafted with nutrient-dense ingredients and carefully sourced proteins from the world’s most responsible and sustainable growers, farmers and producers. Expand your palate with our Edamame Dumplings, grab a bite of comfort food with our Grass-fed Burger or Lasagna Bolognese, or enjoy lighter fare with our O.G. Tuscan Kale Salad with Grilled Sustainable Salmon. Regardless of the occasion, we know our Gaithersburg guests leave feeling energized, satisfied and most importantly, feeling great. Located in Gaithersburg at rio Lakefront, off of Rio Boulevard, next to Yard House. New flavors, new combinations, new obsessions. Come see us for something completely new and delicious.

Order delivery or takeout

Additional information

  • Dining style
    Casual Dining
  • Price
    $30 and under
  • Cuisines
    American, Farm-to-table, Vegetarian / Vegan
  • Phone number
    (240) 821-6660
  • Payment options
    AMEX, Discover, Mastercard, Visa
  • Dress code
    Casual Dress
  • Private party facilities
    Whether you're hosting a celebration or corporate event, we welcome you to explore True Food Kitchen’s private dining and catering options, perfect for any occasion.
  • Neighborhood
    Gaithersburg
  • Parking details
    Public Lot
  • Additional
    Bar/Lounge, Beer, Cocktails, Full Bar, Gluten-free Options, Non-Smoking, Patio/Outdoor Dining, Patio/Outdoor Dining, Takeout, Weekend Brunch, Wheelchair Access, Wine

What 580 people are saying

Overall ratings and reviews

Reviews can only be made by diners who have eaten at this restaurant

4.5
4.5 based on recent ratings
  • 4.6Food
  • 4.5Service
  • 4.3Ambience
  • 4.1Value

NoiseModerate

Loved For

  • Maryland - DC Suburbs

    Innovative

  • Maryland - DC Suburbs

    Healthy

Review summary

AI-generated from verified diner reviews
True Food Kitchen at Rio Lakefront offers a vibrant dining experience with "creative and healthful" dishes and a variety of vegan, gluten-free, and vegetarian options. The ambiance is "excellent" and service often praised as "attentive." While some find it pricey, many highlight the fresh, flavorful food as "worth it."

580 Reviews
  1. Soren

    Washington DC

    11 reviews

    5.0

    11 reviews

    Dined 1 day ago

    1. Overall 5
    2. Food 5
    3. Service 5
    4. Ambience 5
    Great Valentines Day dinner. The restaurant was full, but the staff kept everything wonderful.
    True Food Kitchen - Rio LakefrontResponded today
    Thank you for your review, Soren! We're happy to hear you had a great Valentine's Day dinner and that our staff kept everything wonderful. We look forward to welcoming you back soon!

    Is this helpful?

  2. DebbieB

    Washington DC

    2 reviews

    5.0

    2 reviews

    Dined 2 days ago

    1. Overall 5
    2. Food 5
    3. Service 5
    4. Ambience 5
    Wonderful. Service was great! Ancient grains bowl with grass fed beef was five stars. Well done.
    True Food Kitchen - Rio LakefrontResponded today
    Thank you for your wonderful review, Debbie! We're thrilled to hear you enjoyed the service and the ancient grains bowl with grass-fed beef. We look forward to welcoming you back soon!

    Is this helpful?

  3. Dash

    Dallas

    1 review

    4.0

    1 review

    Dined on February 1, 2025

    1. Overall 4
    2. Food 4
    3. Service 4
    4. Ambience 5
    I have the vegetarian burger (I forget the exact name) with the sweet potato mash. The food was very good, and a fair price. The service was quite good as well. I thought the restaurant was decorated and arranged very well, and quite clean. I don’t know I would go out of my way just to visit the restaurant (we eat out only once or twice per month, so the bar is high for us), but I would definitely visit again if I were in the Rio area doing other things as well (entertainment like Dave & Buster’s or the Red Door Escape Room, or shopping like Target or Dick’s).
    True Food Kitchen - Rio LakefrontResponded on February 2, 2025
    Thank you, Dash, for your detailed review! We're happy to hear you enjoyed the Plant Based burger and sweet potato hash, as well as our service and ambiance. We hope to welcome you back whenever you're in the Rio area!

    Is this helpful?

  4. Kristien

    Washington DC

    6 reviews

    2.0

    6 reviews

    Dined on January 26, 2025

    1. Overall 2
    2. Food 3
    3. Service 2
    4. Ambience 3
    Ths place is good for healthy options but service was slow.
    True Food Kitchen - Rio LakefrontResponded on January 29, 2025
    Kristen, we could not apologize enough for what sounds like an unpleasant experience. Here at True Food, we strive to provide each individual that walks through our doors with a dining experience that makes them feel welcome and wanting more. It is evident we missed the mark with you. If you find the time, we would love nothing more than a second chance to make this right by you. At your discretion, you can call (240) 277-3324 anytime. This is my personal cell phone number. My name is Ethan. I am the general manager here at True Food, Gaithersburg. It would be an honor to have the chance to speak with you personally, so I may meet one of our valued guests and discuss an avenue where we can welcome you back through our doors and formally apologize on behalf of myself and the team here at True Food Gaithersburg. We hope to hear from you soon!

    Is this helpful?

  5. Haroot

    Washington DC

    11 reviews

    5.0

    11 reviews

    Dined on January 25, 2025

    1. Overall 5
    2. Food 5
    3. Service 5
    4. Ambience 5
    We have been trying to eat healthier meals which has led predominantly to cooking at home. True Food Kitchen has lots of flavorful dishes that are very healthy and moderately priced. Lots of great drink options as well. Tried the meatloaf which was excellent. Highly recommend the charred cauliflower as an appetizer.
    True Food Kitchen - Rio LakefrontResponded on January 30, 2025
    Thank you, Haroot, for your wonderful review! We're delighted to hear you enjoyed our healthy and flavorful dishes, and we appreciate your recommendations. We look forward to welcoming you back soon!

    Is this helpful?

  6. Frances

    Washington DC

    1 review

    5.0

    1 review

    Dined on December 30, 2024

    1. Overall 5
    2. Food 5
    3. Service 5
    4. Ambience 5
    The food was very flavorful & perfectly cooked. We went during happy hour and ordered: beef street taco, edamame dumplings, crisp’d buffalo tenders, buffalo cauliflower, lasagna bolognese (not on HH menu), & vegan ice cream. Each item was nicely sized to share between two people. However, even with spice tolerance being low, the buffalo tenders & cauliflower did indeed have a kick! But I still continued to enjoy. As I am picky with red sauce, the lasagna bolognese was great, and, since it did cover the pasta at the bottom, the pasta was just a bit softer than al dente. But the flavor & texture over all was great! For drinks, I highly recommend the Skinny Passion Fruit Margarita over the Passion Fruit Spritzer. The Spritzer was very bland, while the Margarita was low on sweet but flavorful and well balanced with the tequila. Our server Gabe was also very nice and attentive, took care of the spritzer dissatisfaction with no questions & quickly.
    True Food Kitchen - Rio LakefrontResponded on January 11, 2025
    Thank you, Frances, for your detailed review! We're delighted to hear you enjoyed the flavorful dishes and that Gabe provided attentive service. We appreciate your feedback on the drinks and look forward to welcoming you back soon!

    Is this helpful?

  7. Doron

    Washington DC

    60 reviews

    4.0

    60 reviews

    Dined on December 29, 2024

    1. Overall 4
    2. Food 4
    3. Service 5
    4. Ambience 4
    Very nice experience overall. Dumplings and Guacamole are excellent. Tenderloin was over cooked , but still tasty. Service was excellent. Prices are reasonable. Will surely come back.
    True Food Kitchen - Rio LakefrontResponded on December 30, 2024
    Thank you for your feedback, Doron! We're happy to hear you enjoyed the dumplings, guacamole, and excellent service, and we apologize for the overcooked tenderloin; we'll work on improving this.

    Is this helpful?

  8. Jessica

    Washington DC

    5 reviews

    5.0

    5 reviews

    Dined on December 27, 2024

    1. Overall 5
    2. Food 5
    3. Service 5
    4. Ambience 5
    If you have celiac true foods can be a trusted place for you.
    True Food Kitchen - Rio LakefrontResponded on December 29, 2024
    Thank you, Jessica, for your review! We're happy to hear that you trust us as a safe dining option. We look forward to welcoming you back soon!

    Is this helpful?

  9. Tracy

    Washington DC

    2 reviews

    4.0

    2 reviews

    Dined on December 23, 2024

    1. Overall 4
    2. Food 5
    3. Service 5
    4. Ambience 4
    Great and creative food and drink choices. Vegan, gluten free and vegetarian options aplenty.
    True Food Kitchen - Rio LakefrontResponded on December 25, 2024
    Thank you, Tracy, for your review! We're happy to hear you enjoyed our creative food and drink options, including our vegan, gluten-free, and vegetarian selections.

    Is this helpful?

  10. Abby

    Washington DC

    3 reviews

    5.0

    3 reviews

    Dined on December 22, 2024

    1. Overall 5
    2. Food 5
    3. Service 5
    4. Ambience 5
    Great meal! Excellent food and very attentive service.
    True Food Kitchen - Rio LakefrontResponded on December 25, 2024
    Thank you, Abby, for your wonderful review! We're delighted to hear you enjoyed the food and attentive service. We look forward to welcoming you back soon!

    Is this helpful?

FAQs

True Food Kitchen - Rio Lakefront offers takeout which you can order by calling the restaurant at (240) 821-6660.

True Food Kitchen - Rio Lakefront is rated 4.5 stars by 580 OpenTable diners.

Yes, you can generally book this restaurant by choosing the date, time and party size on OpenTable.

Make a reservation

2 people
7:00 PM
Booked 22 times today

Order delivery or takeout

Google Map for True Food Kitchen - Rio Lakefront

221 Rio Blvd 0221, Gaithersburg, MD 20878

Additional information

  • Neighborhood
    Gaithersburg
  • Price
    $30 and under
  • Cuisines
    American, Farm-to-table, Vegetarian / Vegan
  • Dining style
    Casual Dining
  • Dress code
    Casual Dress
  • Parking details
    Public Lot
  • Payment options
    AMEX, Discover, Mastercard, Visa
  • Additional
    Bar/Lounge, Beer, Cocktails, Full Bar, Gluten-free Options, Non-Smoking, Patio/Outdoor Dining, Patio/Outdoor Dining, Takeout, Weekend Brunch, Wheelchair Access, Wine
  • Phone number
    (240) 821-6660
  • Private party facilities
    Whether you're hosting a celebration or corporate event, we welcome you to explore True Food Kitchen’s private dining and catering options, perfect for any occasion.
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  • Terms of Use
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