Sandwiches
Key: F=fish, M=meat, Vn=vegan, Vg=vegetarian, E=egg, D=dairy, Gf=gluten Free
Tomato, Avocado And Black Bean Hummus$6.25
with pepper jack cheese + greens on black olive bone bread vg, d
House Roasted Turkey + Black Forest Ham Salad Wrap$6.25
w/smoked gouda cheese + field greens m, d
Soups
Key: F=fish, M=meat, Vn=vegan, Vg=vegetarian, E=egg, D=dairy, Gf=gluten Free
Mitchili ( Mitchells Turkey Chili )$12.00
m, gf
- oz.$4.75
- quart$10.50
Chicken + Veggie$12.00
m, gf
- oz.$4.75
- quart$10.50
Beef Lasagna$12.00
m, d
- oz.$4.75
- quart$10.50
Chilled Cucumber Gazpacho W/ Mint$12.00
vn, gf
- oz.$4.75
- quart$10.50
Chilled Tomatillo$12.00
vn, gf
- oz.$4.75
- quart$10.50
Sunday Brunch
Key: F=fish, M=meat, Vn=vegan, Vg=vegetarian, E=egg, D=dairy, Gf=gluten Free
Ala Carte Includes Breakfast Entree$7.95
bacon, chicken sausage or garlic herb roasted potatoes
Metrofreshual$12.00
with a side, coffee, juice
Veggie Frittata
with tomato cream sauce m, d, gf
Pecan Praline Pancakes
vg, d, e
Strawberries And Maple Syrup
Rock Star Breakfast
Served Monday Through Friday 7am-10am
The Healthy Start$5.50
three scrambled egg whites with spinach and salsa fresca on toasted whole grain bread (optional)
The Rockstar Burrito$6.50
The Breakfast Blt$6.50
nueskes bacon, baby arugula, tomato jam and two fried eggs on whole grain toast
Maple Peanut Butter Toast$4.50
house-made maple peanut butter and sliced banana on grilled whole grain bread
Smoked Gouda Grits And Eggs$5.50
our famous smoked gouda grits with two fried eggs and salsa fresca
Canadas Favorite Red River Hot Cereal$5.00
cracked wheat , rye, and flax seeds with your choice of toppings
Metrofresh Yogurt Parfait$5.50
low fat yogurt with maple granola, seasonal berries and organic local honey
Rockstars Gluten Free Muffin Of The Day$2.00
Fresh Fruit
- Sm$2.50
- Lg$4.75
Fresh Squeezed Orange Juice
- Sm$2.00
- Lg$3.00
House Blend Coffee Or Tea
- Sm$2.00
- Lg$3.00
Metrofresh Breakfast Special$4.00
add small drink and small fruit to any entree
