Starters + Share plates
MED BREAD - vegCA$12.00
signature flatbread, cracked black pepper, fresh rosemary + asiago cream sauce
THREE DIP MED BREAD - vegCA$14.00
roasted garlic, sun-dried tomato + olive tapenade
LEMON PEPPER CALAMARI CA$18.00
fresh tomato basil salsa, smoky remoulade + cucumber tzatziki
MED GRILL TACOS - gfCA$20.00
with your choice of blackened chicken or blackened snapper, three warm corn tortillas, cabbage carrot slaw, sriracha lime aioli, guacamole + pineapple salsa
SPANISH PRAWNS - gfCA$18.00
smoked bacon wrapped prawns, sriracha lime aioli, pineapple salsa + balsamic reduction
CHICKEN LETTUCE WRAPS CA$20.00
hoisin ginger infused chicken, crispy tortillas, vermicelli noodles, iceberg lettuce cups, sesame ginger aioli, peanut teriyaki + soy sambal sauce
YAM FRITES - gf/vegCA$13.00
sriracha lime aioli + roasted garlic basil aioli
BEEF CARPACCIO CA$21.00
AAA beef tenderloin, dijon aioli, fried capers, wild arugula, balsamic dressing, shaved grana padano, cracked black pepper + toasted crostinis
Soups
Ask your server about our daily creation | cup 10 - bowl 12
SOUP + SALAD COMBO CA$18.00
bowl of soup with your choice of chopped caesar, pear pecan, citrus avocado or market salad, served with daily bread
gf gluten friendly | veg vegetarian | v
*please notify your server of any allergies prior to ordering | gf items may contain traces of gluten, as we do not have a dedicated gluten free kitchen
Casual Favourites
served with your choice of fries, market salad or daily soup
upgrade your side +
- chopped caesar, pear pecan or yam fries CA$3.00
- citrus avocado saladCA$4.00
- gf buns available +CA$3.00
CHICKEN CLUB CA$23.00
smoked bacon, havarti, roasted red pepper aioli, lettuce, tomato + caramelized onions, served on toasted ciabatta
SMOKED BACON CHEDDAR BURGER CA$25.00
charbroiled house made premium 6oz beef patty, dijon aioli, lettuce, tomato, pickle + caramelized onions, served on toasted brioche bun
SIGNATURE SEAFOOD CRÊPE CA$24.00
wild sockeye salmon, baby scallops, prawns, fresh red snapper, red onions, bell peppers, fresh spinach, basil pesto cream, grana padano + fresh tomato basil salsa
PLANT BASED BEYOND BURGER - vegCA$23.00
sautéed mushrooms, dijon aioli, guacamole, lettuce, tomato + caramelized onions, served on toasted brioche bun
SLOW ROASTED TURKEY SANDWICH CA$23.00
smoked bacon, havarti, roasted garlic basil aioli, cranberry apple chutney, lettuce, tomato + caramelized onions, served on toasted ciabatta
SHORT RIB BEEF DIP CA$26.00
braised beef short rib, horseradish chive aioli, fried onions + grainy mustard jus, served on toasted portuguese bun
PESTO CHICKEN QUESADILLA CA$22.00
roasted chicken, diced tomatoes, red onions, wild arugula, basil pesto, feta + mozzarella, served with cucumber tzatziki + tomato salsa
STEAK FRITES CA$36.00
6oz striploin steak, crispy frites, chopped caesar salad + roasted garlic basil aioli
Leaves + Greens
THAI PEANUT CA$25.00
with your choice of grilled chicken or marinated tofu, tuscan baby greens, romaine, thai peanut vinaigrette, daikon + bell pepper slaw, crispy tortillas, farkay noodles + crushed peanuts
CITRUS AVOCADO - vegCA$20.00
tuscan baby greens, grapefruit, avocado, mandarin orange, goat cheese, toasted cashew, fresh mint, key lime vinaigrette
CHOPPED CAESAR CA$18.00
romaine hearts, creamy caesar dressing, smoked bacon, lemon, fried capers, garlic croutons + grana padano
PEAR PECAN - vegCA$18.00
tuscan baby greens, sweet herb dressing, sangria poached pears, candied pecans, goat cheese + sun-dried cranberries
MARKET GREENS - vCA$16.00
tuscan baby greens, dijon balsamic dressing, cherry tomatoes, cucumber, marinated chickpeas + toasted pumpkin seeds
upgrade your salad +
grilled chicken breast CA$10.00
butter poached prawns CA$10.00
roasted wild salmon CA$12.00
avocado CA$6.00
marinated tofu CA$8.00
blackened chicken breast CA$10.00
blackened wild salmon CA$12.00
Flatbread Pizzas
gf crust available for full sized flatbreads +3
MARGHERITA - vegCA$20.00
pomodoro sauce, mozzarella, cherry tomatoes, bocconcini + fresh basil
IL POLLO CA$22.00
basil pesto sauce, mozzarella, roasted chicken, feta, tomato, red onion + wild arugula
TEXAS CHICKEN CA$22.00
smoky bbq sauce, asiago cream, mozzarella, roasted chicken, smoked bacon, cheddar cheese, pineapple + chili flakes
PROSCIUTTO MISSION FIG CA$21.00
asiago cream sauce, mozzarella, prosciutto, black mission figs, wild arugula + balsamic reduction
MED LOVERS CA$22.00
pomodoro sauce, mozzarella, grilled chicken, chorizo sausage, pepperoni + smoked bacon
PEAR + BRIE - vegCA$21.00
basil pesto, asiago cream, mozzarella, little qualicum brie, poached pear, toasted walnuts, roasted garlic, wild arugula + spiced honey
MEDITERRANEAN - vegCA$22.00
pomodoro sauce, mozzarella, kalamata olives, artichokes, feta, sun-dried tomatoes, roasted garlic + fresh basil
PIZZA COMBO CA$21.00
a half size of any of our pizzas with your choice of fries, market salad or daily soup
upgrade your side +
- chopped caesar, pear pecan, or yam fries CA$3.00
- citrus avocado salad CA$4.00
Pastas + Bowls
gf pasta available +3
SEAFOOD LINGUINE CA$32.00
wild sockeye salmon, rock crab, fresh red snapper, baby scallops, prawns, bell peppers, red onion, basil pesto cream, spinach, fresh tomato basil salsa + grana padano
SMOKED CHICKEN GARGANELLI CA$26.00
sun-dried tomatoes, cremini mushrooms, artichokes, fresh spinach, roasted garlic cream sauce, fresh tomato basil salsa + grana padano
SHORT RIB PAPPARDELLE CA$27.00
braised AAA beef, roasted mushrooms, caramelized onion, spinach, red wine demi-glace, grana padano, cream, citrus dressed arugula
PEANUT BUDDHA BOWL CA$20.00
bell peppers, sweet red onion, mushrooms, broccoli, carrots, peanut teriyaki sauce, jasmine rice, sesame seeds, roasted peanuts, pea shoots + sambal yogurt
- add + grilled chicken, prawns or marinated tofuCA$5.00
RED THAI CURRY BOWL CA$25.00
broccoli, carrot, mushroom, red onion, bell pepper, spinach, thai curry coconut broth, jasmine rice, pickled cabbage + toasted cashews your choice of grilled chicken, prawns or marinated tofu
Entrées
Available after 4:30pm
BABY BACK RIBS - gf
signature mesquite mango barbecue sauce, pineapple salsa, seasonal vegetables + roasted garlic whipped potatoes
- full rack CA$34.00
- half rack CA$28.00
CRANBERRY BRIE STUFFED CHICKEN - gfCA$32.00
prosciutto wrapped rossdown farms chicken breast, dried cranberry, little qualicum brie, caramelized shallot thyme jus, seasonal vegetables + roasted garlic whipped potatoes
MAPLE PECAN SOCKEYE SALMON CA$35.00
wild bc sockeye salmon, maple soy ginger glaze, candied pecans, sesame scallion jasmine rice, broccolini + micro radish
BRAISED BEEF SHORT RIBS CA$36.00
smoky barbecue sauce, grainy mustard jus, crispy fried onions, seasonal vegetables + roasted garlic whipped potatoes
PREMIUM STEAK
sterling silver aged 35 days | available after 4:30pm
PEPPERCORN
red wine peppercorn demi, seasonal vegetables + roasted garlic whipped potatoes
- 8oz new york striploin CA$44.00
- 6oz beef tenderloin CA$48.00
SURF + TURF
butter poached prawns, red wine peppercorn demi, seasonal vegetables + roasted garlic whipped potatoes
- 8oz new york striploin CA$50.00
- 6oz beef tenderloin CA$54.00
STEAK + PASTA
linguine alfredo, grana padano, red wine peppercorn demi, garlic bread + seasonal vegetables
- 8oz new york striploin CA$46.00
- 6oz beef tenderloin CA$50.00
+ upgrade your steak
- butter poached prawns CA$10.00
- sautéed mushrooms CA$6.00
- crispy fried onions CA$4.00