Best Healthy Restaurants in Medford

Price

$$
$$$
$$$$

Cuisine

AmericanItalianSteakhouseSeafoodFrenchIndian

Regions

BostonBoston Metro North

Neighborhoods

ArlingtonBack BayBeacon HillBrightonBrooklineBurlington

Top Rated

CharmingFancyGood for business mealsGood for groupsGood for special occasionsGreat for brunch

Dining Options

All dining options

Delivery only

Takeout only

Seating Options

BarCounterStandardHigh TopOutdoor

Accessibility

Gender-neutral restroomWheelchair access

115 restaurants available nearby

1. Artisan Bistro

4.3

Awesome(1139)

$$$$Price: Expensive

• Contemporary American • Theater District

Booked 7 times today

Artisan Bistro is a modern and inviting dining room dressed in rich dark and light woods with elegant European design elements. Accents of black, off-white, cognac, blues and warm grays echo a classic bistro look and feel. Crafted wood wainscoting throughout the room and soft ambient lighting from above highlight the white-washed, wood floors to further enhance the bistro-like setting. New stitched-leather booth seating lines the dramatic floor to ceiling wall of windows overlooking Avery Street and two high-top u-shaped booths frame the space on either end. Additional cluster seating is intimate and close, allowing for easy conversation and lively exchange. Artisan Bistro features fresh, local seasonal dishes that present artisanal cooking in an approachable way.

A photo of Banners Kitchen & Tap restaurant

2. Banners Kitchen & Tap

4.4

Awesome(529)

$$$$Price: Expensive

• American • Downtown Crossing

Booked 89 times today

Banners Kitchen & Tap offers a variety of healthy alternatives on their menu, as mentioned in their description. Reviewers often praise the quality and taste of their food, indicating a focus on fresh, high-quality ingredients. Additionally, the restaurant's emphasis on upscale tavern cuisine, as opposed to heavy, rich fare, suggests a commitment to providing healthier options.

A photo of Terra - Eataly Boston restaurant

3. Terra - Eataly Boston

4.3

Awesome(3840)

$$$$Price: Expensive

• Contemporary Italian • Back Bay

Booked 93 times today

Located on the third floor of Eataly Boston, Terra is a unique restaurant inspired by earth and fire. The dining room centers around a wood-burning Italian grill, where the Terra culinary team cooks raw ingredients over burning flames, allowing the simple flavors to shine.In every earthy dish, the fire’s smoked warmth rekindles our fundamental connection to the elements. Plentiful and playful, the grilled plates are perfect to share around the restaurant's rustic tables, especially when paired with seasonal drinks.

4. Josephine

4.6

Exceptional(341)

$$$$Price: Moderate

• Italian • Somerville

Booked 22 times today

Josephine, a renowned Italian restaurant, offers a variety of healthy options. Reviewers rave about their 'great salads' and 'interesting ingredients and fresh flavors'. The restaurant's focus on wood-fired pizza, a healthier alternative to deep-dish, further solidifies its commitment to healthy dining. Additionally, their use of 'unique and thoughtful dishes' and 'interesting fusion of passion, excellent ingredients, and creativity' demonstrates their dedication to innovative and nutritious meals.

5. Alden and Harlow

4.7

Exceptional(4883)

$$$$Price: Moderate

• American • Cambridge

Booked 85 times today

Alden and Harlow is a healthy eatery, offering thoughtfully sourced, honest American food. Reviewers often praise the restaurant's 'healthy choices', 'wonderful vegetarian options', and 'vegan accommodations'. Additionally, they mention 'fresh material' and 'creative food choices', which suggests a focus on fresh, high-quality ingredients.

6. MIDA - South End

4.7

Exceptional(2794)

$$$$Price: Moderate

• Italian • South End

Booked 57 times today

MIDA is a South End neighborhood restaurant, inspired by the simplicity of classic Italian dishes . Our menu focuses on many regions of traditional Italian food and culture, using fresh, seasonal ingredients.Dinner is served Monday - Thursday, and Sundays from 4:00 PM - 10:00 PM and Friday and Saturday from 4:00 PM - 11:00 PM. Brunch is served Saturday and Sunday from 10:30 AM - 3:30 PM. Patio reservations are available on a same day first come basis only. Please call the restaurant to secure patio seating. Patio availability is dependent on weather. Walk-ins are always welcome.

7. Arya Trattoria

4.6

Exceptional(2767)

$$$$Price: Expensive

• Italian • North End

Booked 27 times today

Arya Trattoria in Boston's historic North End is a healthy spot, offering a mix of modern and old world Italian cuisine. They pride themselves on their simple, fresh pastas and antipasti, and healthy doses of grilled meats, fish, and poultry dishes. Many reviews mention their attentiveness to food allergies, ensuring a safe and healthy dining experience. One reviewer specifically mentioned they were 'great about my gluten allergy!'

A photo of Earls Kitchen + Bar - Assembly Row restaurant

8. Earls Kitchen + Bar - Assembly Row

4.5

Awesome(1802)

$$$$Price: Expensive

• American • Somerville

Booked 50 times today

Welcome to Earls Assembly Row, conveniently located just steps from the AMC Theater and Assembly Row shops. Whether you're catching a movie or enjoying some retail therapy, Earls is the perfect spot to relax and refuel.Our menu is inspired by global flavours, crafted with premium ingredients, and complemented by expertly crafted cocktails and confidently, charming service. Famous for our epic Happy Hours and weekend brunches, which include a must-try Brunch Happy Hour. Earls Assembly Row is also a top destination for large parties and special events. Whether you're here for a casual meal or a celebration, we have the perfect space to make it unforgettable.Your seat is ready—we can’t wait to welcome you!

A photo of Bostonia Public House restaurant

9. Bostonia Public House

4.6

Exceptional(3161)

$$$$Price: Expensive

• Contemporary American • Financial District

Booked 102 times today

Bostonia Public House serves a variety of healthy dishes, as seen in their menu. From the 'Sides' section featuring 'Seasonal Sauteed Vegetables' to the 'Sandwiches' section with the 'Beyond Vegetable' Burger, it's clear that healthy eating is a priority. The 'Salads' section also stands out with options like the 'Southwest' salad featuring avocado and black beans. One review even called it the 'healthiest' they've had during their stay in the US.

10. Henrietta's Table

4.5

Awesome(4741)

$$$$Price: Expensive

• American • Cambridge

Booked 52 times today

"FRESH FROM THE FARM AND HONEST TO GOODNESS HOME COOKING"Henrietta’s Table opened its doors to a diverse and adoring public 20 years ago. In that time the restaurant has come to be the dining room of Nobel laureates, celebrities and New England Farmers. The Charles Hotel’s Executive Chef, Sean Lizotte, helms Henrietta’s Table and has designed a menu of "honest to goodness New England cooking."Henrietta's Table has been at the forefront of farm-to-table dining since before it was a trend or a hashtag. Located in the heart of Harvard Square, you don't need a degree to appreciate our simple, homemade flavors - just like you'd find in Grandma's kitchen. The Ritz cracker crusted scrod, Yankee pot roast and warm grain bowl are some of our guests' favorite dishes. Our menus rotate daily based on availability from our local farmers and artisans, pushing our chefs to constantly create mouthwatering dishes that let the ingredients shine.

‘About the restaurant’ descriptions have been generated using an artificial intelligence model comprised of OpenTable proprietary data that has not been independently verified by OpenTable. The content is presented as-is, for informational purposes only.

See what locals rave about

From verified diners like you

T
Tania
Caribbean •3 reviews
5.0
Dined today
Loved watching the Four Nations Face Off there with friends. Great place and excellent service.
More info
Banners Kitchen & TapPrice: Expensive• American• Downtown Crossing
•
4.4
K
Ken
Greater Boston •1 review
5.0
Dined 1 day ago
Met up with two great friends and had a great food and drinks at A&H
More info
Alden and HarlowPrice: Moderate• American• Cambridge
•
4.7
P
Phoebe
Greater Boston •1 review
5.0
Dined 3 days ago
I visited on Valentine’s Day and loved the cozy ambiance with beautiful plant decorations. I ordered the 3 Valentine’s specials: the beet gnocchi, beet burrata, and cod dish, along with the cooked oysters. All were delicious though I was a bit disappointed with the beet burrata, as it had a very tiny amount of cubed beets and at first believed they forgot the beets on the dish. For dessert I had the tiramisu which was fantastic!
More info
Terra - Eataly BostonPrice: Expensive• Contemporary Italian• Back Bay
•
4.3
A
Anna
Greater Boston •1 review
5.0
Dined 4 days ago
Stunning food, both delicious and nutritious! Loved the atmosphere and friendly staff.
More info
Artisan BistroPrice: Expensive• Contemporary American• Theater District
•
4.3
T
Tapanga
Greater Boston •1 review
5.0
Dined on Feb 7, 2025
Henry and Brittani were so amazing and knowledgeable. The ambiance was everything and the food was AMAZING. you’ve got to try and the squash and apple suppli (unreal) and seriously the draft dirty martini with the Calabrian chile olives was delicious.
More info
JosephinePrice: Moderate• Italian• Somerville
•
4.6

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